Running improves the condition of the heart. This is a great exercise to improve your heart rate.

    Doctors recommend running more for people who want to lose weight.

    Running strengthens the structure of the bones and muscles of the body. Speeds up their activity.

    Running stimulates the brain. While you are running, you are unknowingly providing great rest in your brain.

    Running improves emotional and psychological well-being. Scientists sometimes recommend running for people who are stressed or trapped in problems.

    Running slows down aging. Provides constancy of health and youth in you.